CLASSIC MINESTRONE
Minestrone soup has a quite the history, known in Italy as "cucina povera" or "poor mans soup." This soup is made differently across...
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Plant-Based Recipes
to fuel your body with what it needs & deserves
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WARMING WINTER EATS
cozy, nutritious, & festive recipes
BY CATEGORY:
CLASSIC PLANT-BASED MAC & CHEESE
This is my family's favorite plant-based comfort food that I have ever made for them. It can easily be customized to whatever you have on...
MOM'S CUBAN LIMA BEAN SOUP
As a few of you might know I am half Cuban on my Mom's side so I grew up with some delicious cultural classics. While beans were always a...
WHITE BEAN & KALE SOUP
This veggie packed soup is perfect for days when you just want something light & nutritious to warm the soul. It is also a perfect way to...
CHILI & CORNBREAD
The New England winter is definitely starting to get to me and the only way to get through it without going crazy is to just keep making...
CUBAN PICADILLO
As I am half Cuban (on my Mom's side) I grew up enjoying traditional Cuban food. Ropa Vieja (pulled/stewed beef with vegetables), Bistec...
VEGAN FRENCH TOAST CASSEROLE
This Sourdough French Toast Casserole is the ultimate brunch food! It's low maintenance and it all you need this Valentine's day,...
RED LENTIL STEW
This hearty soup is easy, delicious, and packed with nutrients. If we are talking superfoods, lentils are like the superman of all foods....
CREAMY MUSHROOM, FARO, & KALE SOUP
This creamy soup is hearty favorite that will actually keep you full! It has a sweet creamy broth and somewhat resembles a corn chowder....
CREAMY, DREAMY, ALFREDO
This creamy delicious Alfredo sauce is made with all plants! It took about 30 minutes to achieve this bright creamy sauce sure to impress...
CREAMY TOMATO SOUP
As a kid we would always have a carton of tomato soup in our cabinet for those days when no one wanted to cook. It was an easy comforting...
MAPLE GINGERBREAD SOFTIES
These sugar and oil free gingerbread cookies are the perfect cookie to keep in your kitchen this holiday season and enjoy throughout the...
PLANT-BASED SHEPARD'S PIE
This casserole is the perfect comfort food for this holiday season. This casserole is made up of fluffy kale & garlic mashed potatoes...
WEST AFRICAN PEANUT STEW
Cultural competency in the field of Public Health & Dietetics is undervalued and underutilized. In order to treat someone properly for...
THE BEST VEGAN LASAGNA
This lasagna idea has been in the back of my mind for weeks and I finally had the energy to take on this 3 hour task and let me tell you...
CREAMY BROCCOLI POTATO SOUP
This is the perfect thick and creamy soup to stay cozy this season! It is so easy and barely requires any attention at all. It is a great...
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