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Plant-Based Recipes
to fuel your body with what it needs & deserves
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THE BLOG
From Hearty Meals
to Heart Health...
Here you can find ALL of my articles I have ever written about nutrition, sustainability, recipes, and more! Feel free to use the search bar below or the categories above to narrow down your search!
THE FOOL-PROOF BUDDHA BOWL
The Buddha Bowl has been a phenomenon over the past few years masquerading under many different names. To me this simply refers to a...
Jan 3, 20223 min read
VITAMIN D
Vitamin D is an essential, fat soluble vitamin. This means that we need to consume it in our diets and lifestyle as our bodies do not...
Dec 31, 20214 min read
THE TEMPEH REUBEN
The Tempeh Reuben and I actually go way back. When I was young my mom would bring my sister and I to a restaurant near the Farmington...
Dec 4, 20214 min read
CLASSIC PLANT-BASED MAC & CHEESE
This is my family's favorite plant-based comfort food that I have ever made for them. It can easily be customized to whatever you have on...
Nov 17, 20212 min read
MAPLE ROASTED CARROTS WITH WHITE BEAN PUREE
Looking for the perfect flavor packed side to add to your Thanksgiving menu? Try these Maple Glazed Carrots over a creamy White Bean...
Nov 16, 20212 min read
THE PERFECT PUMPKIN WAFFLE
Are you in need of the perfect autumn weekend breakfast? You NEED to try this recipe! I took my favorite Classic Vegan Waffle Recipe...
Oct 10, 20211 min read
MOM'S CUBAN LIMA BEAN SOUP
As a few of you might know I am half Cuban on my Mom's side so I grew up with some delicious cultural classics. While beans were always a...
Sep 29, 20214 min read
A DIET FOR HEART HEALTH
Cardiovascular Disease (CVD) has been the number one killer of Americans for quite some time now. This disease is a group of interrelated...
Sep 17, 20213 min read
HOW TO PACK THE PERFECT WORK LUNCH
Bringing your own food to work or school can help you save money, eat more nutritious, and know exactly what you are putting into your...
Aug 30, 20212 min read
END OF SUMMER CORN CHOWDER
If you have followed my page for a while you will know I absolutely LOVE corn chowder! Even before I went plant-based my favorite summer...
Aug 19, 20213 min read
THE EVERYDAY BLUEBERRY MUFFIN
Sugar-Free, Oil-Free, Dairy Free, Vegan, Plant-Based *Recipe loosely inspired by Forks Over Knives Vegan Blueberry Muffins Everyone loves...
Aug 16, 20212 min read
LEMON LENTIL SUMMER PASTA
This pasta is the perfect light and fresh recipe that will get you in and out of the kitchen in under 30 minutes. It highlights seasonal...
Jul 23, 20212 min read
BREAKFAST TOSTADAS
Who doesn't love a good savory breakfast?? Here is one of my favorite things to make for my family that is nutrient dense and delicious!...
Jun 17, 20212 min read
HOW TO TRANSITION TO A MORE PLANT-BASED LIFESTYLE
Have you recently heard some mumblings about a plant-based diet? Met someone who is vegan? Saw a cool plant-based cookbook at the...
May 29, 20215 min read
CHIA + FLAX PUDDING
Jump to Recipe This is my new favorite breakfast to prep because it's easy, nutritious, and delishhhh! I have always loved topping...
Apr 21, 20212 min read
THE BEST CHICKPEA SALAD EVER
As someone who has followed a plant based lifestyle for about four years now I have made quite a few chickpea salads in my time! It is a...
Apr 17, 20212 min read
MEDITERRANEAN PASTA SALAD
Oh the Mediterranean Diet, how you have come into the light! This lifestyle and way of eating has been highlighted by doctors,...
Apr 15, 20212 min read
SUMMER ROLLS with TERIYAKI TEMPEH & KIMCHI
These rolls are the perfect spring (almost summer inspired) lunch to keep you feeling light and fresh with all of these delicious...
Apr 9, 20212 min read
GREEN GODDESS PASTA
This delicious green goddess pasta is the perfect light spring pasta dish. It is a pesto like sauce that gets super creamy from the...
Apr 7, 20212 min read
SOBA NOODLES with PEANUT SAUCE
This protein packed single dish meal is perfect to feed the family or to prep for the week! It has many different cultural influences all...
Mar 26, 20213 min read
LEGUMES
Coming from a Cuban background beans were always a part of my diet. Whether served as the main part of the meal over rice or on the side...
Mar 23, 20213 min read
WHITE BEAN & KALE SOUP
This veggie packed soup is perfect for days when you just want something light & nutritious to warm the soul. It is also a perfect way to...
Mar 15, 20212 min read
THE GRANOLA COOKIE
These cookies taste like banana bread, a coconut macaroon, oatmeal, and granola had a child if that makes any sense... They are a...
Mar 13, 20212 min read
CHILI & CORNBREAD
The New England winter is definitely starting to get to me and the only way to get through it without going crazy is to just keep making...
Mar 3, 20213 min read
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