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Plant-Based Recipes
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THE BLOG
From Hearty Meals
to Heart Health...
Here you can find ALL of my articles I have ever written about nutrition, sustainability, recipes, and more! Feel free to use the search bar below or the categories above to narrow down your search!
TAHINI BANANA BREAD MUFFINS
These muffins are the delicious mini banana breads you never knew you needed with a slightly nutty flavor from the tahini! I keep these...
Feb 26, 20211 min read
5 STEPS TO ASSESS YOUR NUTRITION
Here are 5 easy ways to assess the quality of your diet yourself and easy ways to tell if you may need to make some adjustments. Seeking...
Feb 22, 20218 min read
CUBAN PICADILLO
As I am half Cuban (on my Mom's side) I grew up enjoying traditional Cuban food. Ropa Vieja (pulled/stewed beef with vegetables), Bistec...
Feb 19, 20214 min read
VEGAN STRAWBERRY CHEESECAKE
This plant based take on a classic was better than I could even predict! It has the perfect texture and sweet but slightly tart taste...
Feb 14, 20213 min read
VEGAN FRENCH TOAST CASSEROLE
This Sourdough French Toast Casserole is the ultimate brunch food! It's low maintenance and it all you need this Valentine's day,...
Feb 13, 20212 min read
HOMEMADE RAVIOLI WITH ROSEMARY RICOTTA FILLING
While my family is of mixed ethnicity there must be some Italian in our blood because let me tell you, we LOVE pasta! Not just pasta from...
Feb 12, 20214 min read
BEET BRUSCHETTA
The first installment in my Valentine's day menu is finally here! This Bruschetta gives you all the loving vibes with it's beautiful...
Feb 11, 20212 min read
RED LENTIL STEW
This hearty soup is easy, delicious, and packed with nutrients. If we are talking superfoods, lentils are like the superman of all foods....
Feb 4, 20212 min read
CREAMY MUSHROOM, FARO, & KALE SOUP
This creamy soup is hearty favorite that will actually keep you full! It has a sweet creamy broth and somewhat resembles a corn chowder....
Jan 27, 20212 min read
ZUCCHINI ROLLATINI
A lover of lasagna and all things even close to Italian when I remembered that this dish existed I needed to make my own version! It is...
Jan 24, 20212 min read
NUTRITION TIPS FOR THE NEW YEAR
Here are some tips that I have learned throughout my years studying nutrition and practicing good health. I hope that at least one of...
Jan 23, 20217 min read
CREAMY, DREAMY, ALFREDO
This creamy delicious Alfredo sauce is made with all plants! It took about 30 minutes to achieve this bright creamy sauce sure to impress...
Jan 18, 20212 min read
SHAVED BRUSSEL CAESAR SALAD
Who doesn't love greens when they are covered in a creamy cheesy dressing right? Having a great dressing is a wonderful way to make...
Jan 16, 20212 min read
MUSHROOM "EGG" SALAD
So you are probably wondering how the heck mushrooms will lead to a faux tuna salad? Well let me tell you how this recipe popped into my...
Jan 13, 20212 min read
CREAMY TOMATO SOUP
As a kid we would always have a carton of tomato soup in our cabinet for those days when no one wanted to cook. It was an easy comforting...
Jan 13, 20212 min read
SEASONAL EATING | WINTER
What does it mean to eat seasonally? Eating in season means that you eat foods that are grown in the current seasonal climate. To do this...
Jan 3, 20213 min read
STAYING HEALTHIER DURING THE HOLIDAYS
The holidays are a time of decadent food and time spent with friends and family. For some this can often "derail" what healthy practices/...
Dec 18, 20203 min read
SWEET POTATO CORN CHOWDER
This is the perfect winter soup to warm the soul and make your house smell amazing! It tastes like it has been cooking all day when it...
Dec 17, 20202 min read
MAPLE GINGERBREAD SOFTIES
These sugar and oil free gingerbread cookies are the perfect cookie to keep in your kitchen this holiday season and enjoy throughout the...
Dec 8, 20201 min read
PLANT-BASED SHEPARD'S PIE
This casserole is the perfect comfort food for this holiday season. This casserole is made up of fluffy kale & garlic mashed potatoes...
Nov 12, 20203 min read
PUMPKIN PECAN TASSIES
This recipe combines my two all time favorite fall desserts, Pumpkin Pie and Pecan Tassies into one mini delicious desert. These are...
Oct 31, 20203 min read
PUMPKIN ENCHILADAS
These autumn inspired enchiladas are the perfect comfort food to get you and your family through the week... or just you and a hearty...
Oct 28, 20202 min read
HOW TO READ A NUTRITION LABEL
Depending on your knowledge of nutrition you may or may not fully understand how to read a nutrition label on the back of a food item....
Oct 21, 20204 min read
WEST AFRICAN PEANUT STEW
Cultural competency in the field of Public Health & Dietetics is undervalued and underutilized. In order to treat someone properly for...
Oct 13, 20203 min read
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