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Autumn Eatings

Autumn has always been my favorite season for as long as I can remember. From the fashion to the food, what is not to love about this cozy season!

Check out my favorite pumpkin, apple, spiced or just comfort food recipes all made from your favorite plants with a nutrient focused twist.

I hope you enjoy and let me know if you try any of these recipes!

FIG & COCONUT CHIA PUDDING

Are you as much a fan of figs as I? They are just little pockets of sweetness that give all the fall feels. The only downside to these...

APPLE & FIG CRUMBLE

I cannot believe that it has taken me this long to come up with this amazing autumn combination. Figs and apples both hit peak ripeness...

CLASSIC MINESTRONE

Minestrone soup has a quite the history, known in Italy as "cucina povera" or "poor mans soup." This soup is made differently across...

PLANT-BASED "PUMPKIN BREAD" COOKIES

Ok so I know it's still August... but come on, you can't tell me you aren't ready for a break from this heat! I have been in such a fall...

MAPLE ROASTED CARROTS WITH WHITE BEAN PUREE

Looking for the perfect flavor packed side to add to your Thanksgiving menu? Try these Maple Glazed Carrots over a creamy White Bean...

VEGAN PUMPKIN "CHEESE"CAKE

Are you in need of the perfect pumpkin pie + cheesecake combo for your Thanksgiving this year? This undercover vegan recipe will impress...

THE PERFECT PUMPKIN WAFFLE

Are you in need of the perfect autumn weekend breakfast? You NEED to try this recipe! I took my favorite Classic Vegan Waffle Recipe...

WHITE BEAN & KALE SOUP

This veggie packed soup is perfect for days when you just want something light & nutritious to warm the soul. It is also a perfect way to...

CHILI & CORNBREAD

The New England winter is definitely starting to get to me and the only way to get through it without going crazy is to just keep making...

RED LENTIL STEW

This hearty soup is easy, delicious, and packed with nutrients. If we are talking superfoods, lentils are like the superman of all foods....

CREAMY MUSHROOM, FARO, & KALE SOUP

This creamy soup is hearty favorite that will actually keep you full! It has a sweet creamy broth and somewhat resembles a corn chowder....

CREAMY TOMATO SOUP

As a kid we would always have a carton of tomato soup in our cabinet for those days when no one wanted to cook. It was an easy comforting...

PLANT-BASED SHEPARD'S PIE

This casserole is the perfect comfort food for this holiday season. This casserole is made up of fluffy kale & garlic mashed potatoes...

PUMPKIN PECAN TASSIES

This recipe combines my two all time favorite fall desserts, Pumpkin Pie and Pecan Tassies into one mini delicious desert. These are...

PUMPKIN ENCHILADAS

These autumn inspired enchiladas are the perfect comfort food to get you and your family through the week... or just you and a hearty...

WEST AFRICAN PEANUT STEW

Cultural competency in the field of Public Health & Dietetics is undervalued and underutilized. In order to treat someone properly for...

PUMPKIN MAC & CHEESE

I wrote a post a while back about my feelings about plant-based mac & cheese, it went something like this... A favorite of many, mac &...

MAPLE LEMON POPPY SEED LOAF

When I was young I used to love when my mom would make lemon poppyseed bread or muffins to have with tea. I always thought it was so...

AUTUMN STUFFED ACORN SQUASH

This stuffed squash is the perfect dinner to give you all of the fall feels this season. It would even be a great side at a thanksgiving...

IN THE MORNING, I'M MAKING WAFFLES

For as long as I can remember my favorite brunch food was always Belgian waffles! I loved them extra crispy drenched with fruit and maple...

PUMPKIN PIE OVERNIGHT OATS

Here is the ultimate fall breakfast you were looking for that is perfect to meal prep for your busy weeks. This combination is a creamy -...

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Food & Nutrition