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From Heart Healthy eating habits to 5 Ways to Improve your Digestion find the answers to all of your health and nutrition concerns here. 
While I do follow a plant-forward diet I understand that this is not sustainable for everyone. However, I do believe it is sustainable for everyone to eat more plants!
Learn about the benefits of fiber, antioxidants, and more to understand how eating plants truly is one of the healthiest things we can do to fuel our body.
If you want one on one guidance click here to work with me on what is sustainable for you! 

Health, Nutrition
& Sustainable Living

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