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This quick and easy jam is perfect on just about anything and the best part is you can make it as sweet or as tart as you like!



Makes 1-2 cups (Keeps in fridge for 1 week)


1 1/2 cup frozen berries

1/4 cup chia seeds

1 tbsp ground flax

1-2 tbsp maple (adjust to desired sweetness)

1/2 lemon


Bring berries to a simmer on stove top (medium heat)

Once berries are mostly thawed (about 5-7 minutes) add chia and flax seeds and cook down for another 5 minutes stirring occasionally.

Add lemon and maple syrup mashing the berries while you stir to combine.

Cook down for another 5 minutes then move to a jar and let cool or serve warm!



My guilty pleasure is a gooey pb & j on fresh sourdough with this jam!


#Blueberryjam #Plantbased #Vegan #Coolbeansnutrition

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What is a Registered Dietitian?

A food and nutrition expert who can work in a wide variety of employment settings, including health care, business and industry, community/public health, education, research, government agencies and private practice. RDNs are accredited health professionals that must meet state and government regulations to maintain their credential in addition to completing continuing education. RDNs can practice something called Medical Nutrition Therapy to improve the health of those who suffer from chronic diseases. 

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