Plant-Based Recipes
to fuel your body with what it needs & deserves
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THE VEGAN VALENTINE'S DAY MENU





The Appetizer
A crispy piece of sourdough, with a roasted garlic cashew aioli, topped with marinated beets & heirloom tomatoes and garnished with fresh basil.
The Main
Homemade pasta, made pink by reserving some of the liquid from cooking the beets in the bruschetta recipe above. A delicious tofu ricotta filling, and bright lemony dressing to let the flavors shine through. The perfect dish to make with or for your loved one.
The Dessert
What is Valentine's Day?
The history behind this Americanized holiday is slightly confusing. In the past the Catholic Church actually recognized three different saints name “Valentine” or “Valentinus” all who were martyred. There are a few different legends.
One states that Valentine was a priest who went behind the Emperor’s back and was marrying people against the law as the emperor thought that single men made better soldiers. Another suggests that Valentine was killed for trying to help the Christians escape harsh Roman prisons. A different legend suggests that Valentine sent the first “valentine” greeting card to a young girl he fell in love with and signed his final letter to her “-from your valentine.”
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Click here to learn more.
Over time this holiday has turned into hearts, cupid, chocolate, and all things red. Take this day to celebrate loved ones and yourself with good food and being grateful!




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