WHY DIETS ARE UNSUSTAINABLE
Now I know I am a "Diet"itian but that does NOT mean I am pro-diet, I am actually quite the opposite! I do not believe that we need to...
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Plant-Based Recipes
to fuel your body with what it needs & deserves
Let's find what is sustainable for you, Click HERE to work with me!
Sustainable Living
Living sustainably has always been of interest to me. Let's take into account the footprint that we leave on this earth and doing the least damage possible. Check out a few of these articles to learn about what you can do to reduce your waste or how to eat with the seasons to benefit our planet. Leading a plant-based diet is already a huge step in the right direction.
Sustainable living can have another meaning as it refers to whether or not you will be able to maintain your lifestyle changes over time. Learn how to implement habits that are sustainable for you.
My Favorite Sustainable Life Hacks
1. Buy in bulk to reduce your packaging and costs
2. Start to compost your food scraps and use on a garden
3. Buy loose produce and freeze yourself to reduce plastic
4. Make your own plant milks from nuts and seeds
5. Make your own salad dressings and hummus to reduce waste
6. Eat less meat
7. Walk more
8. Drive less
9. Bring your own utensils
10. Get a reusable water bottle
11. Use Tupperware
instead of plastic wrap
12. Use ground coffee and lose-leaf tea instead of k-cups or bags
13. Shop local to reduce travel time of items and packaging from online orders
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