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PLANT-BASED vs. VEGAN

All you need to know about the health and environmental differences of following a whole-food, plant-based diet vs a vegan diet. 

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MY FAVORITE SUSTAINABILITY LIFE HACKS

1. Buy in bulk to reduce your packaging and costs

2. Start to compost your food scraps and use on a garden

3. Buy loose produce and freeze yourself to reduce plastic

4. Make your own plant milks from nuts and seeds

5. Make your own salad dressings and hummus to reduce waste

6. Eat less meat

7. Walk more

8. Drive less

9. Bring your own utensils

10. Get a reusable water bottle

11. Use Tupperware 
instead of plastic wrap

12. Use ground coffee and lose-leaf tea instead of k-cups or bags

13. Shop local to reduce travel time of items and packaging from online orders